Disclaimer: Yoga requires physical activity and movement. Not all poses or sequences may be right for you. By signing up you agree that Insider Mom and the Yoga for New Moms creator are not responsible or liable for any injuries or damages should you choose to practice yoga. Make sure to check with your doctor before starting or continuing a yoga practice to ask when would be the right time for you to start your practice, especially if you have recently given birth, have any prior injuries or are not sure.