Ways to feel better and improve your day
Music for healing and emotional expression
Since ancient times music has been a powerful medium through which people have expressed emotions, told stories, found refuge or even healing. Researchers have also looked into how music has connected humans emotionally, culturally and socially (4).
The Impacts of Singing on Stress Levels and Immune Response
Through several studies, both singing and listening to music were found to have a positive effect on the body, though singing in a choir has a greater impact on both emotional state and immune response (1). And performing music through singing, dancing and playing instruments has been shown to elevate a persons pain threshold through triggering endorphin release (3).
Listening to music and dancing
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