FREE Stuff
for new and expecting mamas

Here are some really great resources to help you plan for the prenatal and postpartum periods

Get the Postpartum Planning Worksheets

Click the button below for the free worksheets that will help you map out a plan and the support you need, so you’re ready ahead of time.

Sign up for the Checklist of Breastfeeding Essentials

Click the button below for a free list of must-have items to help get breastfeeding off to the right start

Get the Checklist of
New Baby Supplies

Click the button below for a free list of must-have items to have ready before the arrival of your little one.

Hi there!

I’m Royah Loie, a certified doula, childbirth educator, lactation education counselor and the creator of Insider Mom.

When my daughter was born, which was before I became a childbirth educator and lactation counselor, I struggled with breastfeeding and planning in the early months. When I got additional support, learned more and found helpful resources, things got a lot better.

The prenatal and postpartum periods don’t always start out being super easy, but with the right information, it can make things a lot simpler and it can get to a point where it becomes effortless.
I created these resources to provide you with information that can help you during the prenatal and postpartum periods.


Like many websites, our site uses cookies to help create the best and most relevant experience for you. By continuing to use this site you agree to our use of cookies. To learn more go to our website privacy policy page.