Hi there! I’m Royah Loie, a certified doula, childbirth educator, lactation education counselor and the creator of Insider Mom.

As a doula, I’ve noticed that while expecting parents plan for birth, often times many are totally unprepared for the postpartum period.

In many cultures, the postpartum period is a time for mothers to heal, rest and bond with their babies. However, with our fast paced society and so many demands on parents’ time, it can be hard to do so without the right planning.

That’s why I created the Postpartum Planning Worksheets, so you can be prepared for the postpartum period and have the support structures in place that will allow you to rest, heal and receive the care you need.