Meditation can be incredibly helpful for calming the mind and body. Whether you already meditate or are interested in starting a practice, have you ever considered introducing meditation to your child? You might be surprised to see the difference it makes in how they feel.
Do you and your children meditate? If so, what techniques do you use?
Let us know. We’d love to hear from you!

About the author
Hi there! I’m Royah Loie, a doula, childbirth educator, lactation counselor and the creator of The Insider Mom Podcast. Becoming a parent made me realize so many things, one of which is the incredible work so many moms do in raising their kids, work that sometimes goes unnoticed in society. It’s unfortunate because, I truly believe that moms have one of the most valuable jobs in the world .
That’s why I created Insider Mom, to help you on your journey as a person and as a parent. Whether you want to find ways to get more sleep, workout more and feel energized, learn about the best parenting strategies, make more time for self-care, or other topics, you can find it on the blog or podcast.