Spice Yourself Fit, Fab & Healthy: How to use spices and delicious food to lose weight and feel energized

Nagina Abdullah Post

An interview with Nagina Abdullah

If you’ve ever tried to get fit or lose weight, you know that dieting can be difficult. But what if instead of trying a ton of different diets, you could make changes that would help you drop pounds and feel energized, all while eating delicious foods with spices that help you in your efforts to stay fit.

In today’s episode, this is exactly what Nagina discusses. Nagina Abdullah is a health coach for female professionals, physicians, and 7-figure entrepreneurs and founder of the website MasalaBody.com. She’s been helping women drop pounds and get fit, even if they have tried everything. She’s helped over 700 professional women successfully lose weight and create a lifestyle change. She’s also been featured in Health.com, Business Insider, People.com and more.

In this episode she discusses:

– The top three spices for weight loss and health
– How she started Masala Body
– Her life growing up
– The key things she did to skyrocket her business’ growth and her own health
– Mindset shifts every mom needs to know about in order to thrive and grow

Make sure to check out this episode.
Also you can find out more about Nagina’s work at masalabody.com

You can also find her on social:

Instagram: @masalabody

Facebook: https://www.facebook.com/masalabody/

Make sure to check out the episode on the podcast for the full interview…

This episode was recorded earlier and published on Nov. 23rd, 2020 on The Insider Mom Podcast
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Want to learn how to stay fit and lose weight while eating delicious food? In this interview Nagina talks about spices and how they can help with weight loss.

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About the host

About the host

Hi there! I’m Royah Loie, a doula, childbirth educator, lactation counselor and the creator of The Insider Mom Podcast. Becoming a parent made me realize so many things, one of which is the incredible work so many moms do in raising their kids, work that sometimes goes unnoticed in society. It’s unfortunate because, I truly believe that moms have one of the most valuable jobs in the world .

That’s why I created Insider Mom, to help you on your journey as a person and as a parent. Whether you want to find ways to get more sleep, workout more and feel energized, learn about the best parenting strategies, make more time for self-care, or other topics, you can find it on the blog or podcast.

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