Have you ever used a habit tracker?
Were there any habits you wanted to create and stick to consistently?
As a mom it can sometimes be difficult to stick to specific habits and routines. Just when you think you’ve made progress, something comes up and you lose focus. Whether it’s regularly working out, meditating, flossing or something else, establishing it and making it consistent can be hard. In fact, adopting a new habit can take anywhere from 18 to 254 days
! And the average it takes most people to develop a new habit is 66 days
I understand how a busy schedule can make it difficult to stick to things you want to do. Apps and programs can be helpful, but I’ve found that they can also be forgotten from time to time.
In thinking about a way to stick to some of the habits I’ve wanted to adopt this year, I decided to create a printable that would help me stay on track and I wanted to share it with you. It’s a printable habit tracker.