Have you ever used a habit tracker?
Were there any habits you wanted to create and stick to consistently?
Print vs Digital Habit Tracking
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References
* How long does it take for a new behavior to become automatic? https://www.healthline.com/health/how-long-does-it-take-to-form-a-habit
About the author:
Hi there! I’m Royah, a doula, childbirth educator, lactation counselor and the creator of Insider Mom. Becoming a parent made me realize so many things, one of which is the incredible work so many moms do in raising their kids, work that sometimes goes unnoticed in society. It’s unfortunate because, I truly believe that moms have one of the most valuable jobs in the world .
That’s why I created Insider Mom, to help you on your journey as a person and as a parent. Whether you want to find ways to get more sleep, workout more and feel energized, learn about the best parenting strategies, make more time for self-care, or other topics, you can find it on the blog.
If you ever have any questions, feel free to send an email to hello@insidermom.com.