By now you’ve probably heard about the benefits of meditation. But have you heard about the Vipassana technique? Meditation has been quite popular for some time …
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Period what? When you get your period, the last thing you want to worry about is whether or not you’re out of tampons or pads. You …
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Ways to feel better and improve your day Want to know three ways to boost a dull day or any day for that matter? Singing, dancing …
All the advertisements and childbirth books out there make breastfeeding seem super easy. Often we see images of a perfectly dressed and comfortable mother nursing …
What if I told you there were ways to significantly increase your chances of having a satisfying birth experience, would you consider it? While medical advancements …
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Nowadays there are challenges for every topic you can imagine. What if you could participate in a challenge for a practice that can improve your …
Did you know it’s pink shirt day today? It’s a day to raise awareness about bullying and originated in Canada due to a kid who …
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Would you like to know a way you can stay fit and also spend time with your child? You might need to hit the gym, …
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Meditation can be incredibly helpful for calming the mind and body. Whether you already meditate or are interested in starting a practice, have you ever …
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